Can I have mango while on a fat loss diet? (Pls lie)

[Ira]

I recently stopped eating sugar and junk food, mango is my only solace. Is it alright to have 1 mango a day or something?

[Ajay]

One mango is about 120-150 kcal, so most people can fit it into their macros.

[Ramesh]

Of course, as a pre-workout snack it's fantastic with some fast-acting carbs.

[Nisha]

Mango, yes.

But not mango juice (aamras) or anything similar.

[Gregg]

No (since you asked me to lie)

[Ravindra]

A mango-banana smoothie makes a killer pre-workout energy boost.

[Shobha]

That's a trap, OP - don't fall for it. One mango is never enough.

[Ehsan]

I eat half a mango a day.

[Basavaraj]

You can eat pizza even while cutting, as long as you're in a deficit and getting all your nutrients.

[Sumit]

You can definitely have mango. No lie.

[Rakesh]

Fat loss, weight gain, bulking, cutting, fever, dying - whatever it is, just eat your mangoes! Period!