Is Coke Zero Sugar safe daily?

Started by Riya, Mar 29, 2026, 07:03 AM

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Riya

Is drinking Coke Zero Sugar safe every day? If not, what's the safe limit?


Naman

Pani peete raho, bhai, koi alternative nahi hai. As for cola, it should be fine—just try Diet Coke.

Imran

I'm a major investor in Apollo Hospitals, so I approve this. I'd be happy if you could raise it to four bottles a day!

Lavanya

Avoid drinking every day. It has zero calories, but it still tricks your brain into thinking you've had sugar, and because it's very sweet you keep craving sugar all the time. Not good for gut microbiome in the long run. Not good for teeth enamel. I'd say don't drink more than twice a week.

Sakshi

After drinking it daily for 15 years, my tooth enamel is ruined.

Harendra

Yeah, no issues. I'd suggest you increase your intake.

Sandeep


Pradeep

Bhai, you all have a problem with water or what?

Gaurav

There are far worse things people consume, but artificial sugars are where many draw the line, lol.

Gaurav

I drink four cans a day and lost 25 kg in six months. Nothing bad happened.

Ashwin