Lost 15kg fat in 4.5 months, now under 11% BF

[Ramesh]

Hey folks! Wanted to share my transformation story. I hit the gym for the first time on 15th Nov 2025; I was 76.5 kg and didn't feel confident stepping on the body‑composition analyser. I shed about 5 kg first, then did my first check at around 71 kg in Dec 2025. After that I just kept at it, no stopping. I stuck to the same diet every day, only 2‑3 cheat meals. I kept a steady calorie deficit of roughly 400‑500 kcal (cut 200 kcal from food and burned about 250 kcal with low‑intensity cardio). PS: I was sick from 1‑20 Mar, so missed the gym, which explains the 1 kg drop in muscle mass.

[Ujjwal]

Well done, buddy! I'm battling in the 18‑19% range, so I know the discipline needed to get that lean.

Could you share what you're doing and how it feels to be at 11%? Do you think you can keep 11‑12% while working full‑time and having a social life?

[Madhuri]

The report looks quite informative.

Could you tell me how much it costs?

[Firoz]

What kind of diet did you follow, bro?

[Swathi]

Losing fat is awesome, good job! Looks like you're keeping muscle too.

But the machine seems to be showing total weight minus fat equals muscle.

In reality, weight minus fat gives you lean mass (fat‑free mass). Muscle and lean mass aren't exactly the same.

[Krishna]

Bro, could you please share your before‑and‑after photos? (Current body pic at 11%). This report is really detailed and informative—great transformation. Thanks and all the best!

[Neha]

Is this type of analysis accurate?

[Shashi]

Amazing muscle‑mass numbers! What's your height?

[Ananya]

Interesting journey—keep it up!

[Sohan]

Could you share your regular workout routine and diet, if you have time?

[Anil]

Can I find these body‑composition analyser machines at every gym, or only at select ones? (I'm new to this).