Is eating soya chunks daily bad?

[Nikita]

I accidentally ordered a lot of soy without checking the amount, so now I have to eat it daily.

[Priya]

I've been taking it; it's a plant-based protein source and easy on the gut.

[Sharmila]

Up to 100 g is fine.

[Anjali]

Yes, it's perfectly fine to eat. It's one of the few plant-based sources that can match meat in nutrition, with a complete amino-acid profile. The phyto-estrogen myth has been debunked many times. Have fun!

[Rajendra]

There's no scientific proof that it's bad for us. Just remember moderation is key - 50 g a day won't be problematic.

[Amrita]

I eat 50 g daily.

[Vidya]

It's my third day eating 100 g daily; I'll let you know how it goes after three months.

[Gayatri]

No, it's great for vegans and vegetarians. Soy has been used for centuries in China and Japan, and it does not lower testosterone - that's a myth. Watch this video - https://youtu.be/lMM7KssiNn0?si=CkyEVy7x0_9aVX6a

[Shruti]

Unless you're eating 20 kg of soy a day, no, it's not a problem. Stop believing the estrogen hype that comes from a rat study where the male rat was fed an amount equivalent to 20 kg/100 kg of its body weight every day for six months. 100 g won't do anything; in fact it supports heart health.

EDIT: I saw you're a woman, so the above doesn't matter to you.

[Norman]

Bruh, I had one katori of soya with rice yesterday and I was farting all night. I guess it's not for me. I don't have any issues with chicken, eggs, or even rajma. But you do you.

[Michael]

Soya chunks daily are totally fine, but don't buy random brands. Fortune is the best brand for soya chunks in the market and it's reliable.