My supplement stack

[Neeraj]

My supplement stack is pretty simple right now - just Vitamin D3 + K2, Magnesium Glycinate and Omega-3. I'm a 24-year-old male, about 59 kg with 24 % body fat, training 5-6 times a week. Most of my workouts are powerlifting focused, with two heavy strength sessions and one HIIT session each week, plus accessory and hypertrophy work. I'm currently using Tata 1 mg Magnesium Glycinate, but I'll probably switch to Nutrabay next month once this bottle runs out because it's cheaper and I've seen good feedback about it here.

[Douglas]

I take magnesium and omega-3 out of these three.

[Avni]

Which magnesium supplement gives the best dosage levels?

[Advik]

I use ZMA and triple-strength omega-3. OP, why are you taking it 7 times? Triple-strength should be enough for daily coverage.

[Chirag]

Have you had your vitamin D levels tested? If you're significantly deficient, a low-dose supplement won't do much. These supplements are meant just to maintain levels, so if you're not sure, get a blood test and, if needed, correct the deficiency with high-dose tablets under a doctor's prescription.

[Kalpana]

Is this stack from Tata 1 mg good? Worth buying? How about bioavailability and absorption? Please help, I'm thinking of purchasing.

[Mohaideen]

Is Nutrabay better than this?

[Shyam]

Hey, has magnesium glycinate helped you sleep better?

[Sohan]

Check my posts about Magnesium Glycinate and Vitamin D3. https://www.reddit.com/r/Fitness_India/comments/1t9a3bm/a_list_of_brands_selling_real_magnesium_glycinate/ https://www.reddit.com/r/Fitness_India/comments/1taydm2/a_report_on_d3_and_b12_as_well_as_k27_supplement/

[Amrita]

Tata Magnesium Glycinate gave me digestion issues because it's buffered with magnesium hydroxide. I'm planning to buy HK Vitals next since it's pure.

[Neha]

Vitamin D3 alone isn't enough. Aim for at least 5000 IU