Top 5 foods for fat loss

[Mukesh]

Hi fam,

I keep getting asked how to control hunger while cutting. You're not meant to starve, but a little hunger is normal. Here's a quick guide to foods that keep you full with barely any calories.

Neureos cares

Take care, fam

[Pavithra]

I think popcorn and cucumber are great for cravings – they fill you up with few calories. Popcorn does have a few more calories, but the fiber keeps you full longer.

[Adarsh]

For me it's

Chicken

Eggs

Fish

Veggies – kale, lettuce, spinach, etc.

Whey protein

[Ritu]

I'm obsessed with watermelon.

[Akbar]

Surprised potatoes aren't on the list – they're super satiating and packed with nutrients, depending on how you cook them, of course.

[Manav]

When the zero‑sugar cold drink went on sale for just ₹10, I knocked back three! Had to see if the magic was real. Lol!

[Devansh]

I whipped up a dessert using Greek yogurt, an egg and a scoop of protein powder, baked it for 3 mins, and it turned out amazing.

[Arnav]

Can anyone share tips to gain weight with a hectic schedule – 3 hours of travel and a 9‑10 hour workday? I'm 22.

[Ananya]

Brother, could you suggest foods to help a skinny guy like me put on muscle?

[Naresh]

Makhana – buy raw, roast at home with a little ghee, salt and black pepper.

[Pallavi]

Tofu or paneer – which is better for muscle gain?