Managing gym workouts in 45°C summer heat?

[Prem]

I normally hit the gym between 4:30 pm and 5:00 pm, but it's just too scorching now. If I shift to later evening, it's mostly men only. Morning sessions make me feel sleepy afterwards and mess up my study schedule. I think I may have to switch to mornings.

[Harshit]

Morning is best, in my opinion - finish by 8 am, come home, and enjoy the gentle sunshine.

[Omkar]

Either go to the gym a bit later in the morning so the rush is less, or stick to the same time and just endure the heat a little.

[Pooja]

I head to the gym after work, so it works fine for me.

[Swati]

Stay hydrated and you won't feel exhausted or sleepy.

[Asha]

No AC in the gym??

[Bhavesh]

My gym has AC.

[Akbar]

I usually go at 8 am.

[Pranav]

I tried 6:30 am today for the first time - it was good. The fans weren't even on and it felt better than the AC-fan combo I get at 9-10 am or 5-6 pm.

[Saritha]

I go to an AC-filled gym at 1 pm daily - it's empty and the temperature is well-controlled.

[Pavithra]

It's quite cool in the northeast.