Summers are so freaking easy for fat loss?

[Hari]

I had a whole watermelon for breakfast and a whole papaya for lunch. I'm so full that I could still have a rich dinner tonight and stay within my calorie budget.

[Omkar]

Yeah, same here - loss of appetite is making the cut kinda easy, lol.

[Sunita]

Watermelon is known for its satiety. Fibre is your friend. Mix 2 tsp psyllium husk in water and drink it. Then it'll get easier.

[Samar]

Please don't forget your protein.

[Namrata]

Not if you're in a cold place like Arunachal - the cold makes me even hungrier.

[Ishaan]

Don't forget to watch your sugar levels too. Full watermelon?!!

[Ronit]

This diet sounds plausible, but man, how do you manage to eat enough watermelon? When I eat a meal‑size amount, like 0.5 to 0.75 kg, I end up running to the bathroom many times.

[Ritvik]

Watermelon is basically a cheat‑code food for fat loss?

[Benny]

Did you hear the watermelon poison story?