I had the worst day at the gym today, what about you

Started by Imtiaz, Mar 18, 2026, 07:35 PM

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Imtiaz

Dude, I made a huge mistake by eating carbs just before my leg day workout, I usually eat about 30 minutes before heading to the gym, but today I was in a rush and had my pre-workout meal right before hitting the gym, I almost threw up and felt really weak during my workout, the reason is that leg muscles are huge and when you train them hard, most of your blood flow goes to your legs, leaving your stomach with less blood flow than it needs, so your body tries to throw up the food because it can't digest it, so take note guys, don't make the same mistake

Dev

Guys, there's a big difference between the gym and working out

Dinesh

I got a nasty pop in my lower back while doing deadlifts

Vasant


Jignesh

Almost vomited, are you kidding me, I had a worse experience decades ago, I felt like throwing up in the gym, I ran to the bathroom but the trainer was taking forever, there was only one bathroom and it was right next to the weights, some of which were on the floor, I knocked but no one answered, I couldn't hold it in any longer, I threw up right there, it was mostly water and the previous night's dinner, really diluted, the weights got wet, the trainer came out smiling and told me to not exert myself so much

Isha

I went to the gym after a year and got dizzy, fell to the ground, and passed out

Dilip

I dropped a drop of sweat on the guy I was spotting on the bench, ruined his lift

Gopal


Naveen


Amit

When the barbell fell on my chest and started rolling up to my neck while I was doing decline bench press, I yelled for help but no one in the gym came to rescue me because they didn't hear my voice, yeah, that was when I decided to never do decline bench press again

Chitra

I was riding my cycle back from the gym when a car hit me and I fell into a ditch