Fav meal: ~42g protein, ~440 cal

[Jignesh]

I've been having this 3–4 days a week. 125 g rice, 120 g low‑fat paneer (marinated with simple spices and pan‑grilled), 150 g Epigamia Turbo yogurt (garlic and onions sautéed in 2–3 g ghee, a few spices, green chillies and coriander). Basically it's a high‑protein dahi tadka. I usually pair it with any raw veggies I have – cucumber, carrots, tomatoes, beetroot.

[Subhash]

Looks yummy. I'll give it a try.

[Samar]

Looks like a banger; I've got to try it.

[Dayanand]

This is my go‑to dinner: 60 g raw rice, 60 g raw soy chunks, French beans, Amul protein lassi blended with beetroot. Around 550 calories and 50 g protein.

[Dilip]

Wow, that looks like kadhi rice. Definitely going to try it.

[Omkar]

Is that level of glutes achievable by eating this? (Straight male, btw).

[Divya]

People should also mention the cost along with calories and protein breakdown.

[Danny]

Where can I get this paneer?

[Tanya]

Which low‑fat paneer are you using?

[Hari]

What's the cost per serving for you?

[Aarav]

Made this a few days ago: soy chunks about 100 g, paneer 100 g, yogurt 180 g, coriander chutney.