Cable crunches feedback

[Anil]

I like the flipped version because I can manage the weights better and feel a stronger mind-muscle connection.

Any feedback is welcome.

[Harshit]

I like resting my butt on the rod so that all the power goes into the core.

[Mukesh]

3 sets of sorry sorry

[Balaji]

Armpit bala mentioned, rahhh!

[Nath]

3 sets of majduri

[Ronit]

I'm kinda scared of this exercise for many reasons.

[Sanjay]

Kneel like you never have before.

[Swati]

Itna nahi uthte yaar

[Rishi]

Nothing's going to happen with this - just a lower-back injury.

[Akbar]

Imagine curling your abs to bring your head down to your crotch, like you're giving yourself a blowjob - not towards the floor, but towards your... well, you know.

[Norman]

The main fault is your spine - it should flex like your forearms do. When your spine rounds you'll feel the whole abs.
1. Too much weight - you can't even stabilise yourself.
2. Your hips are moving forward and back; you need to keep them locked.