This isn't good for you at all, you need to take care of yourself

Started by Akhil, Mar 18, 2026, 12:58 AM

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Akhil

I've been stuck at the same weight for six years and I'm really frustrated, I don't eat non-veg and I have an eating disorder, I don't know what to do or how to feel, it's really getting to me


Tejas

have you been making sure you're eating more calories than you're burning, and are you exercising regularly

Pranav

you should see a psychiatrist, eating disorders are serious and you can't deal with them on your own

Vijay

dude, how tall are you, and by the way, your weight is really low, if you're trying to gain weight and it's not working, you should go see a doctor and get some tests done, then you can start making progress


Cricfan

if you can handle milk, you should try making a banana milkshake with dried fruits and nuts, have it twice a day, and eat veggies with rice or dal for lunch and dinner, you'll gain weight in no time

Niraj

please go see a doctor and stay strong, you're young and you can still turn things around

Ravindra

you should see a psychologist, we can't really help you with this because eating disorders are more about what's going on in your head, we can give you some tips but it's not going to be easy, you need a professional

Anita

it's okay to have an eating disorder, but it's not okay to just sit around and do nothing, I'm an overweight guy, I'm 5'9 and 95 kg, and I can tell you that I got here by eating a lot of junk food, avoiding veggies, eating a lot of butter, and not exercising, maybe you can try some of these things

Ritu

first of all, kudos to you for admitting you have a problem and posting about it, that takes a lot of courage, if you can, you should see a professional, but if not, don't try to do too much at once, just start by tracking what you eat and how many calories you're taking in, then you can start exercising and making other changes, it's going to be tough, but you can do it, just take it one step at a time

Damini

I've been in your shoes for a long time, I'm a vegan guy around your height, I used to weigh around 35 kg at my lowest, but I managed to gain 10 kg in six months by eating more and doing some light exercises, you might need to try something similar, but first, you should see a psychiatrist or someone who can help you