What I eat in a day (lost 23kgs) 20F

[Aman]

Breakfast: sourdough with 3 eggs and mustard 448 kcal - 24g protein, 39g carbs, 21g fat.

Lunch: white fish and potatoes 710 kcal - 56g protein, 103g carbs, 9g fat.

Snack: yogurt + whey + fruits + granola 510 kcal - 42g protein, 59g carbs, 12g fats.

Total: ~1668 kcal - 122g protein, 201g carbs, 42g fat.

Currently I'm trying to build muscle and increase my food intake.

Edit: guys, the -23 kgs is the amount of weight I've lost. I'm 53 kgs, 156 cm.

[Niraj]

Do you prepare these yourself or have a cook? If you do it yourself, how do you keep the consistency?

[Sonal]

Yum.

Where do you buy the white fish fillets?

[Pankaj]

What's your current weight after the loss?

[Vidya]

That plate looks nice.

[Ehsan]

I'm hoping to do this once I move out of this crappy hostel and start cooking my own meals.

[Keerthi]

-23 kgs is insane!!

[Saad]

Finally, someone sensible who isn't relying on fruit juice and bland salads for health.

You're doing great, OP!! What's your body-fat %, by the way?

[Arisha]

You scared me with the title, but the edit calmed me down. You'd do great with YouTube thumbnails.

[Shashi]

[Tanuja]

Please adopt me!!!