Meal plan for body recomposition

[Shreya]

[Arvind]

What's the overall diet composition?

[Ravi]

Thali mein kaunsi sabzi hai? Aur rice aur soyabean raw kitna gram hai?

[Meera]

Are you eating the soya chunks raw or do you add any spices?

[Simran]

Feels like that's too much rice, right?

[Irfan]

This seems a bit too bland for a single meal.

[Shivendra]

This looks pretty off, ugh.

[Seema]

Too much rice, maybe mix in some cauliflower rice with the regular rice to balance calories and protein.

[Navya]

Lunch or dinner?

[Nandini]

Brown rice or black rice is better; one cup is enough for slow‑digesting carbs.
Add a generous salad – tomatoes, cucumbers, capsicum, carrots, broccoli – low‑calorie, high‑fiber and easy to digest. Sauté with 1 tsp olive oil or mustard oil.
Soya chunks are fine but high in carbs and calories. Since you eat eggs, try skinless chicken breast instead. Keep soya chunks for chicken‑free days, and consider lean, low‑mercury fish for extra protein and healthy fats.

[Irfan]

Looks fine except it's missing veggies. Try adding carrots, cucumbers, tomatoes or a mix – it'll add colour too.