Sitting hrs kaise badhau

[Bhavesh]

Bhai, ek baar mein kitni der baithte ho? Mere ko 2.5 ghante se zyada nahi lagta, main kaise 3.5 ghante tak baith sakta hoon?

[Rakesh]

Daily do 15 min meditation.

[Devendra]

Mere bum mein dard hota hai.

[Priya]

Nahi badhaoge, toh bank mein kaise kaam karoge?

[Pallavi]

Bhai, aisa mat kar... sirf ek din ki baat hai... spine ki watt lag jayegi agar tu yeh habit banayega.

[Nakul]

Free dopamine activities ko kam karo.