Go-to protein meal (57g)

[Shankar]

~ 700 cal
~ 57g protein
- 50g low‑fat paneer, seared with half a tsp of ghee
- 60g soya chunks, marinated in dahi and spices, then stir‑fried with 1 tsp oil
- 65g uncooked rice (I usually make jeera rice, but plain works too)
- 180g Amul Masti dahi

[Shilpa]

This is high‑protein food and it's really tasty.

[Ehsan]

Could you share the marination steps for the soya chunks?

[Manoj]

Can our bodies actually absorb 57g of protein in a single meal?

[Prem]

[Ananya]

That legendary spoon

[Damini]

For a sec I thought those brown granules were Pedigree – sorry!

[Mukesh]

Will soya chunks make you run to the bathroom because of the fibre? I usually switch to chicken, paneer or peanut protein if that happens.

[Akshara]

What's the deal with fibre?

[Priya]

Are the soya chunks crispy?

[Hitesh]

Keyboard link?