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Categories => Health & Wellness => Topic started by: Ramesh on Mar 28, 2026, 02:18 PM

Title: Lost 15kg fat in 4.5 months, now under 11% BF
Post by: Ramesh on Mar 28, 2026, 02:18 PM
Hey folks! Wanted to share my transformation story. I hit the gym for the first time on 15th Nov 2025; I was 76.5 kg and didn't feel confident stepping on the body‑composition analyser. I shed about 5 kg first, then did my first check at around 71 kg in Dec 2025. After that I just kept at it, no stopping. I stuck to the same diet every day, only 2‑3 cheat meals. I kept a steady calorie deficit of roughly 400‑500 kcal (cut 200 kcal from food and burned about 250 kcal with low‑intensity cardio). PS: I was sick from 1‑20 Mar, so missed the gym, which explains the 1 kg drop in muscle mass.

(https://preview.redd.it/txeqwtzd7qrg1.jpg?width=3060&format=pjpg&auto=webp&s=90f3a449f6c7323d7f8d697f74468afcb8410c0c)
(https://preview.redd.it/098l1mce7qrg1.jpg?width=3060&format=pjpg&auto=webp&s=78c8be2ea6f36adc7b3e6b9503985614eb10042e)
(https://preview.redd.it/ge55w1ne7qrg1.jpg?width=3060&format=pjpg&auto=webp&s=e4ecc4d9a41d4ac1ccd9bb1bb45cd1f0ac64a1e8)
(https://preview.redd.it/4nsec0xe7qrg1.jpg?width=3060&format=pjpg&auto=webp&s=28c52585b4fac3a386ab96ce88faca9466a4f165)
(https://preview.redd.it/z5rxtx9f7qrg1.jpg?width=2152&format=pjpg&auto=webp&s=df218096e8fe43c0f6969784dbd95afe372db826)
Title: Re: Lost 15kg fat in 4.5 months, now under 11% BF
Post by: Ujjwal on Mar 28, 2026, 02:18 PM
Well done, buddy! I'm battling in the 18‑19% range, so I know the discipline needed to get that lean.

Could you share what you're doing and how it feels to be at 11%? Do you think you can keep 11‑12% while working full‑time and having a social life?
Title: Re: Lost 15kg fat in 4.5 months, now under 11% BF
Post by: Madhuri on Mar 28, 2026, 02:18 PM
The report looks quite informative.

Could you tell me how much it costs?
Title: Re: Lost 15kg fat in 4.5 months, now under 11% BF
Post by: Firoz on Mar 28, 2026, 02:18 PM
What kind of diet did you follow, bro?
Title: Re: Lost 15kg fat in 4.5 months, now under 11% BF
Post by: Swathi on Mar 28, 2026, 02:18 PM
Losing fat is awesome, good job! Looks like you're keeping muscle too.

But the machine seems to be showing total weight minus fat equals muscle.

In reality, weight minus fat gives you lean mass (fat‑free mass). Muscle and lean mass aren't exactly the same.
Title: Re: Lost 15kg fat in 4.5 months, now under 11% BF
Post by: Krishna on Mar 28, 2026, 02:18 PM
Bro, could you please share your before‑and‑after photos? (Current body pic at 11%). This report is really detailed and informative—great transformation. Thanks and all the best!
Title: Re: Lost 15kg fat in 4.5 months, now under 11% BF
Post by: Neha on Mar 28, 2026, 02:18 PM
Is this type of analysis accurate?
Title: Re: Lost 15kg fat in 4.5 months, now under 11% BF
Post by: Shashi on Mar 28, 2026, 02:18 PM
Amazing muscle‑mass numbers! What's your height?
Title: Re: Lost 15kg fat in 4.5 months, now under 11% BF
Post by: Ananya on Mar 28, 2026, 02:18 PM
Interesting journey—keep it up!
Title: Re: Lost 15kg fat in 4.5 months, now under 11% BF
Post by: Sohan on Mar 28, 2026, 02:18 PM
Could you share your regular workout routine and diet, if you have time?
Title: Re: Lost 15kg fat in 4.5 months, now under 11% BF
Post by: Anil on Mar 28, 2026, 02:18 PM
Can I find these body‑composition analyser machines at every gym, or only at select ones? (I'm new to this).
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