I've been having this 3–4 days a week. 125 g rice, 120 g low‑fat paneer (marinated with simple spices and pan‑grilled), 150 g Epigamia Turbo yogurt (garlic and onions sautéed in 2–3 g ghee, a few spices, green chillies and coriander). Basically it's a high‑protein dahi tadka. I usually pair it with any raw veggies I have – cucumber, carrots, tomatoes, beetroot.
(https://preview.redd.it/q0hiu5zm0uqg1.jpeg?auto=webp&s=2f7bb4fe3c8894b7d48a98e6db5c5ea7af96e3ac)
Looks yummy. I'll give it a try.
Looks like a banger; I've got to try it.
(https://preview.redd.it/mflfa7933uqg1.jpeg?width=960&format=pjpg&auto=webp&s=fb8f75f80580a2fdcbc806619a4a3b68a4b4e858)
This is my go‑to dinner: 60 g raw rice, 60 g raw soy chunks, French beans, Amul protein lassi blended with beetroot. Around 550 calories and 50 g protein.
Wow, that looks like kadhi rice. Definitely going to try it.
Is that level of glutes achievable by eating this? (Straight male, btw).
People should also mention the cost along with calories and protein breakdown.
Where can I get this paneer?
Which low‑fat paneer are you using?
What's the cost per serving for you?
(https://preview.redd.it/1e1gwttlnuqg1.jpeg?width=1108&format=pjpg&auto=webp&s=066cff9008c0e00c7abec2c0e13df511d8a12ab5)
Made this a few days ago: soy chunks about 100 g, paneer 100 g, yogurt 180 g, coriander chutney.