I like the flipped version because I can manage the weights better and feel a stronger mind-muscle connection.
Any feedback is welcome.
I like resting my butt on the rod so that all the power goes into the core.
3 sets of sorry sorry
Armpit bala mentioned, rahhh!
3 sets of majduri
I'm kinda scared of this exercise for many reasons.
Kneel like you never have before.
Itna nahi uthte yaar
Nothing's going to happen with this - just a lower-back injury.
Imagine curling your abs to bring your head down to your crotch, like you're giving yourself a blowjob - not towards the floor, but towards your... well, you know.
The main fault is your spine - it should flex like your forearms do. When your spine rounds you'll feel the whole abs.
1. Too much weight - you can't even stabilise yourself.
2. Your hips are moving forward and back; you need to keep them locked.