I'm not sure if this has been posted before. I'm new here, so asking the experts—can someone achieve that kind of physique while eating that much rice, or is it all genetics?
(https://i.ibb.co/4nZ7V5DF/ficg4vdv2n2h1.jpg)
He's burning calories for 8‑9 hours a day, while we manage just 1‑2 hours.
Physical work plus carbs.
He appears to have a physically demanding job with lots of lifting, so he needs those calories, and he's also eating meat.
My grandfather built every muscle by eating rice and sabji daily while doing manual work, so he got jacked—just like this guy.
You eat to lift, he lifts to eat—food isn't the real enemy; it's our sedentary lifestyle.
Bro, just eating carbs won't automatically make you fat.
He follows a high‑carb diet for his active lifestyle, eats meat for muscle and hormones, and probably sticks to a solid sleep schedule—better than anyone here.
Carbs aren't poison; they're as important as any other macronutrient. For most of human history, carbs were the main fuel because we did heavy physical work. A person doing manual labour needs carbs—this whole keto hype is for desk‑bound folks. Want sugarcane juice or a big plate of rice? Fine, but be ready to work in the fields, toss hay and carry weights after an hour.
He needs those calories for the heavy labor. My 20‑year‑old gym‑going son was wiped out after helping two carpenters for just two hours.
I'll just keep chowing down, no worries.