Dude, I made a huge mistake by eating carbs just before my leg day workout, I usually eat about 30 minutes before heading to the gym, but today I was in a rush and had my pre-workout meal right before hitting the gym, I almost threw up and felt really weak during my workout, the reason is that leg muscles are huge and when you train them hard, most of your blood flow goes to your legs, leaving your stomach with less blood flow than it needs, so your body tries to throw up the food because it can't digest it, so take note guys, don't make the same mistake
Guys, there's a big difference between the gym and working out
I got a nasty pop in my lower back while doing deadlifts
When I was doing bicep curls
Almost vomited, are you kidding me, I had a worse experience decades ago, I felt like throwing up in the gym, I ran to the bathroom but the trainer was taking forever, there was only one bathroom and it was right next to the weights, some of which were on the floor, I knocked but no one answered, I couldn't hold it in any longer, I threw up right there, it was mostly water and the previous night's dinner, really diluted, the weights got wet, the trainer came out smiling and told me to not exert myself so much
I went to the gym after a year and got dizzy, fell to the ground, and passed out
I dropped a drop of sweat on the guy I was spotting on the bench, ruined his lift
Every day is great except leg day
I blacked out on the treadmill
When the barbell fell on my chest and started rolling up to my neck while I was doing decline bench press, I yelled for help but no one in the gym came to rescue me because they didn't hear my voice, yeah, that was when I decided to never do decline bench press again
I was riding my cycle back from the gym when a car hit me and I fell into a ditch