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Categories => Health & Wellness => Topic started by: Akhil on Mar 18, 2026, 12:58 AM

Title: This isn't good for you at all, you need to take care of yourself
Post by: Akhil on Mar 18, 2026, 12:58 AM
I've been stuck at the same weight for six years and I'm really frustrated, I don't eat non-veg and I have an eating disorder, I don't know what to do or how to feel, it's really getting to me

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Title: Re: This isn't good for you at all, you need to take care of yourself
Post by: Tejas on Mar 18, 2026, 01:00 AM
have you been making sure you're eating more calories than you're burning, and are you exercising regularly
Title: Re: This isn't good for you at all, you need to take care of yourself
Post by: Pranav on Mar 18, 2026, 01:02 AM
you should see a psychiatrist, eating disorders are serious and you can't deal with them on your own
Title: Re: This isn't good for you at all, you need to take care of yourself
Post by: Vijay on Mar 18, 2026, 01:02 AM
dude, how tall are you, and by the way, your weight is really low, if you're trying to gain weight and it's not working, you should go see a doctor and get some tests done, then you can start making progress
Title: Re: This isn't good for you at all, you need to take care of yourself
Post by: Indrajit on Mar 18, 2026, 01:07 AM
you should go see a psychiatrist
Title: Re: This isn't good for you at all, you need to take care of yourself
Post by: Cricfan on Mar 18, 2026, 01:08 AM
if you can handle milk, you should try making a banana milkshake with dried fruits and nuts, have it twice a day, and eat veggies with rice or dal for lunch and dinner, you'll gain weight in no time
Title: Re: This isn't good for you at all, you need to take care of yourself
Post by: Niraj on Mar 18, 2026, 01:30 AM
please go see a doctor and stay strong, you're young and you can still turn things around
Title: Re: This isn't good for you at all, you need to take care of yourself
Post by: Ravindra on Mar 18, 2026, 01:31 AM
you should see a psychologist, we can't really help you with this because eating disorders are more about what's going on in your head, we can give you some tips but it's not going to be easy, you need a professional
Title: Re: This isn't good for you at all, you need to take care of yourself
Post by: Anita on Mar 18, 2026, 01:35 AM
it's okay to have an eating disorder, but it's not okay to just sit around and do nothing, I'm an overweight guy, I'm 5'9 and 95 kg, and I can tell you that I got here by eating a lot of junk food, avoiding veggies, eating a lot of butter, and not exercising, maybe you can try some of these things
Title: Re: This isn't good for you at all, you need to take care of yourself
Post by: Ritu on Mar 18, 2026, 01:37 AM
first of all, kudos to you for admitting you have a problem and posting about it, that takes a lot of courage, if you can, you should see a professional, but if not, don't try to do too much at once, just start by tracking what you eat and how many calories you're taking in, then you can start exercising and making other changes, it's going to be tough, but you can do it, just take it one step at a time
Title: Re: This isn't good for you at all, you need to take care of yourself
Post by: Damini on Mar 18, 2026, 01:55 AM
I've been in your shoes for a long time, I'm a vegan guy around your height, I used to weigh around 35 kg at my lowest, but I managed to gain 10 kg in six months by eating more and doing some light exercises, you might need to try something similar, but first, you should see a psychiatrist or someone who can help you