Breakfast: sourdough with 3 eggs and mustard 448 kcal - 24g protein, 39g carbs, 21g fat.
Lunch: white fish and potatoes 710 kcal - 56g protein, 103g carbs, 9g fat.
Snack: yogurt + whey + fruits + granola 510 kcal - 42g protein, 59g carbs, 12g fats.
Total: ~1668 kcal - 122g protein, 201g carbs, 42g fat.
Currently I'm trying to build muscle and increase my food intake.
Edit: guys, the -23 kgs is the amount of weight I've lost. I'm 53 kgs, 156 cm.
(https://i.ibb.co/4n7FZpgg/t7l2dn3vqp0h1.jpg)
(https://preview.redd.it/1pddg13vqp0h1.jpg?width=1242&format=pjpg&auto=webp&s=6f3940a32da216acfcab996b0c657ca2a2510883)
(https://i.ibb.co/qFWF5HsG/04crs23vqp0h1.jpg)
Do you prepare these yourself or have a cook? If you do it yourself, how do you keep the consistency?
Yum.
Where do you buy the white fish fillets?
What's your current weight after the loss?
That plate looks nice.
I'm hoping to do this once I move out of this crappy hostel and start cooking my own meals.
-23 kgs is insane!!
Finally, someone sensible who isn't relying on fruit juice and bland salads for health.
You're doing great, OP!! What's your body-fat %, by the way?
You scared me with the title, but the edit calmed me down. You'd do great with YouTube thumbnails.
(https://i.ibb.co/35MxBQj4/giphy.gif)
Please adopt me!!!