I had a whole watermelon for breakfast and a whole papaya for lunch. I'm so full that I could still have a rich dinner tonight and stay within my calorie budget.
Yeah, same here - loss of appetite is making the cut kinda easy, lol.
Watermelon is known for its satiety. Fibre is your friend. Mix 2 tsp psyllium husk in water and drink it. Then it'll get easier.
Please don't forget your protein.
Not if you're in a cold place like Arunachal - the cold makes me even hungrier.
Don't forget to watch your sugar levels too. Full watermelon?!!
This diet sounds plausible, but man, how do you manage to eat enough watermelon? When I eat a meal‑size amount, like 0.5 to 0.75 kg, I end up running to the bathroom many times.
Watermelon is basically a cheat‑code food for fat loss?
Did you hear the watermelon poison story?