40 g protein - 15 min
Boiled potato is a much better alternative to rice, though.
(https://i.ibb.co/RkNMmrjx/76uzz4fcbkzg1.jpg)
What's the protein content?
Add some black pepper
It boosts the benefits.
Doesn't look tasty, but it's healthy, I guess.
Is the tofu fried?
Three eggs and 100 g boiled chicken are better.
That's a good meal.
But it's low in fiber.