Print Page - Go-to protein meal (57g)

Title: Go-to protein meal (57g)
Post by: Shankar on May 07, 2026, 12:23 AM

~ 700 cal
~ 57g protein
- 50g low‑fat paneer, seared with half a tsp of ghee
- 60g soya chunks, marinated in dahi and spices, then stir‑fried with 1 tsp oil
- 65g uncooked rice (I usually make jeera rice, but plain works too)
- 180g Amul Masti dahi

(https://i.ibb.co/6RGrCyKn/bbq78hkymjzg1.jpg)

Title: Re: Go-to protein meal (57g)
Post by: Shilpa on May 07, 2026, 12:23 AM

This is high‑protein food and it's really tasty.

Title: Re: Go-to protein meal (57g)
Post by: Ehsan on May 07, 2026, 12:23 AM

Could you share the marination steps for the soya chunks?

Title: Re: Go-to protein meal (57g)
Post by: Manoj on May 07, 2026, 12:23 AM

Can our bodies actually absorb 57g of protein in a single meal?

Title: Re: Go-to protein meal (57g)
Post by: Prem on May 07, 2026, 12:23 AM

(https://i.ibb.co/FGJSHyb/giphy.gif)

Title: Re: Go-to protein meal (57g)
Post by: Ananya on May 07, 2026, 12:23 AM

That legendary spoon

Title: Re: Go-to protein meal (57g)
Post by: Damini on May 07, 2026, 12:23 AM

For a sec I thought those brown granules were Pedigree – sorry!

Title: Re: Go-to protein meal (57g)
Post by: Mukesh on May 07, 2026, 12:23 AM

Will soya chunks make you run to the bathroom because of the fibre? I usually switch to chicken, paneer or peanut protein if that happens.

Title: Re: Go-to protein meal (57g)
Post by: Akshara on May 07, 2026, 12:23 AM

What's the deal with fibre?

Title: Re: Go-to protein meal (57g)
Post by: Priya on May 07, 2026, 12:23 AM

Are the soya chunks crispy?

Title: Re: Go-to protein meal (57g)
Post by: Hitesh on May 07, 2026, 12:23 AM

Keyboard link?

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Categories => Health & Wellness => Topic started by: Shankar on May 07, 2026, 12:23 AM