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They're useless; they removed my post saying it's a question I could just google. Like, seriously?
Don't waste time here, bro. Ask in a western fitness subreddit. This sub and AskFitnessIndia are pretty much useless for advice.
At least there's some moderation. AskFitnessIndia is mostly thirst‑traps, and the mods have disappeared.
Boost your protein intake and add some carbs after your workout. If you can, aim to gain 5 kg in a six‑month period.
For love‑handles you basically need a huge calorie deficit combined with high protein for about three months, plus daily cardio while on stims. By stims I mean yohimbine, alpha‑yohimbine, caffeine, ephedra extract with taurine and theanine.
I've tried it and it works – same stack every time. Ping me if you want more details; it's free because I'm not a trainee.
Hey bro, I saw your post and have a few questions. How sure are you that your TDEE is about 2690 and that you're actually eating 1400 calories a day? If both are correct, you're in a massive calorie deficit while doing a very intense routine, which can cause issues over time.
I'd suggest double‑checking your numbers and looking at your recent weight trend. Are you losing weight, and what does the week‑by‑week fluctuation look like? That'll tell you if the data is reliable.
If your TDEE really is around 2700, you should seriously increase your calorie intake and boost your protein. At 65 kg, aim for about 130 g of protein given your training level.