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Categories => Health & Wellness => Topic started by: Shilpa on Apr 21, 2026, 06:13 AM

Title: Any suggestions for improvements?
Post by: Shilpa on Apr 21, 2026, 06:13 AM
It's exactly the same as the title.

Title: Re: Any suggestions for improvements?
Post by: Swathi on Apr 21, 2026, 06:13 AM
Take a bit more rest before you start the next set.
Title: Re: Any suggestions for improvements?
Post by: Advik on Apr 21, 2026, 06:13 AM
Bro, it's almost a perfect squat.
Title: Re: Any suggestions for improvements?
Post by: Gayatri on Apr 21, 2026, 06:13 AM
Didi, what's the yearly fee for this gym?
Title: Re: Any suggestions for improvements?
Post by: Anita on Apr 21, 2026, 06:13 AM
You're asking for clean squat tips while staying modest – that's not fair.
Title: Re: Any suggestions for improvements?
Post by: Gauri on Apr 21, 2026, 06:13 AM
If you're not already bracing, start doing it – it'll make a big difference. Your range of motion looks solid otherwise.
Title: Re: Any suggestions for improvements?
Post by: Laksh on Apr 21, 2026, 06:13 AM
Your form is very good. You could try using a belt for extra safety.
Title: Re: Any suggestions for improvements?
Post by: Hemant on Apr 21, 2026, 06:13 AM
Seems pretty good. But improvements depend on your goals. If you're aiming for hypertrophy, I'd suggest working a bit on your mobility. From the video you have decent hip and knee mobility, but ankle mobility looks limited because your shins stay almost straight. So work on ankle mobility – try putting a plate or wedge under your heels for a better squat (give it a try and see if you want to keep it). If strength is your goal, it's basically a full squat; you could try a slightly lower bar position, but that's just nit‑picking. Overall it's a proper squat; to make it better for hypertrophy, go deeper – think of a "grass‑cut" squat. Hope this helps, happy gains.
Title: Re: Any suggestions for improvements?
Post by: Naman on Apr 21, 2026, 06:13 AM
Slow down. Do squats with a 2‑second descent, 1‑second pause, then drive up. You're leaning forward too much – try keeping your torso upright and your hands straight. Always maintain a straight posture. If you can't reach full depth, widen your stance. Try a sumo stance or at least keep your feet far enough apart so you can go down without leaning.
Title: Re: Any suggestions for improvements?
Post by: Dhruv on Apr 21, 2026, 06:13 AM
You're killing it! My advice: start a calorie deficit now.
Title: Re: Any suggestions for improvements?
Post by: Ananya on Apr 21, 2026, 06:13 AM
You should get under the bar; you're still a bit far back, lifting with your traps. You can't lift heavy like that.