I'm happy to share my 1‑month transformation.
My weight stayed the same, because losing weight wasn't my main goal.
Weight: 80.4 kg
Height: 6'1"
Age: 27
Workout: 5 days a week, focusing on compound lifts.
Meals: 5 a day – breakfast is always overnight oats with protein, then 2 boiled eggs after two hours. Lunch is regular sabzi‑roti, followed by peanuts or bananas around 4‑5 pm, and dinner is chicken or paneer with rice. I have chapati once a day and rice once a day.
Next goal is to cut fat and build muscle. :)
(https://i.ibb.co/4ZBNQ49X/wwlwufx9evvg1.jpg)
(https://i.ibb.co/JjYtnQcL/fhwkbd8aevvg1.jpg)
Bhai, mere paas bhi wahi chaddi hai.
If your weight stayed the same, it means you're already shedding fat and gaining muscle. Keep it up!