I recently stopped eating sugar and junk food, mango is my only solace. Is it alright to have 1 mango a day or something?
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One mango is about 120-150 kcal, so most people can fit it into their macros.
Of course, as a pre-workout snack it's fantastic with some fast-acting carbs.
Mango, yes.
But not mango juice (aamras) or anything similar.
No (since you asked me to lie)
A mango-banana smoothie makes a killer pre-workout energy boost.
That's a trap, OP - don't fall for it. One mango is never enough.
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I eat half a mango a day.
You can eat pizza even while cutting, as long as you're in a deficit and getting all your nutrients.
You can definitely have mango. No lie.
Fat loss, weight gain, bulking, cutting, fever, dying - whatever it is, just eat your mangoes! Period!