I had a blood test a month ago and my Vitamin B12 came back really high. Is that a cause for concern? I eat low‑fat paneer 3–4 days a week, drink an Amul lassi daily, total protein about 120 g, and I work out regularly.
(https://i.ibb.co/mVxTwCsJ/is1i6kqq9stg1.jpg)
Just dealing with all this success.
Turn it into Vitamin D, halve it, and give it to me.
You're getting a decent mileage of 25.7 km/l. Nice.
It could be a sign of liver or kidney issues, so get it checked just to be safe.
I have a question – how's the health of your facial skin?
I'm not certain, but you can't really get B12 toxicity because the body doesn't store it. It's probably something you ate before the test that spiked the level.
Even after a B12 injection, I'm still deficient here.
Some people drown in success, while others die of thirst.
Give me some, man. My B12 is undetectable (below 100) and I can't raise it no matter what. It feels like living hell.
OP, get your tests done at a few other labs as well. These days you can't fully trust any single lab's results.