I pretty much have this meal every day, it's been a huge help with my weight loss, really easy to stick to
After cooking, I weighed out 200gm of chicken breast, 100g of gravy, and 120gm of white basmati rice, all made with mustard oil. The macros are around 650cal and 55g protein
(https://preview.redd.it/lhniz43t4tng1.jpeg?auto=webp&s=c833d3fec3a72c3dfcd3f8c01e394ec7edd3cce6)
Looks really good
I think there's some mistake here, 200gm of cooked chicken is around 300gm raw, which has about 70gm of protein alone
To be honest, I think I need to cut down on the rice, the portion is a bit too much
What kind of marinade do you use for the chicken?
Can you please share the chicken recipe?
I'm pretty skinny, so I'm trying to gain some weight
Can you please share the chicken recipe, I just cook marinated breast in a pan with butter, but I'd like to try the gravy version
Looks really delicious, can I get the recipe?
Looks great, I'm also trying to cut down, I only have rice for lunch, around 150 grams, and for dinner I have two rotis of 40 grams each, it's really helping me lose weight and I don't even feel hungry
I'm wondering how you manage to cook such meals, I'm thinking of getting a small place and cooking for myself, but I'm not sure if I can handle it after work and on weekends, I don't want to rely on online orders all the time